Kindcore Programs

A focused, supportive first step toward steadiness.

This one-hour private session is designed to help you pause, feel heard, and gain clarity around what’s weighing on you. Together, we’ll explore what’s driving your stress or anxiety and identify practical next steps that support regulation and forward movement.

You will leave with:
• Clear insight into what’s happening beneath the surface
• Tools you can begin using immediately
• A sense of direction
• An understanding of what deeper work might look like

Many clients begin here before choosing ongoing support.

Available via Zoom or phone.

$150/hr

For the woman who is ready to stop hanging on by a thread.

This is not quick relief.
It is steady rebuilding.

Through weekly sessions and ongoing support, we create safety first — and from that foundation, meaningful change unfolds. Over time, you’ll notice yourself responding differently, thinking more clearly, setting boundaries more confidently, and trusting yourself again.

This partnership offers:
• Four 60-minute private sessions each month
• Ongoing email support between sessions (24 business-hour response window)
• Personalized tools and reflection to support real-life integration

You don’t have to carry everything alone anymore.

Consistent support creates lasting steadiness.

$600

For women caring for a parent or loved one who feel strong on the outside — but exhausted underneath.

Caregiving changes everything.

Roles shift.
Time shifts.
Identity shifts.

There is love — and there is grief.
There is responsibility — and there is quiet resentment.
There are moments of deep connection — and moments of overwhelming fatigue.

And too often, the caregiver becomes invisible.

Caregiver Circle is a small, guided group designed to create space for you.

Over four weeks, we will:

• Normalize the emotional layers of caregiving
• Reduce guilt and internal pressure
• Learn nervous system regulation tools
• Strengthen boundaries without shame
• Reclaim small pieces of yourself again

This is not a venting session.
It is structured, compassionate support.

You will leave each week feeling heard, steadier, and less alone.

Group size is intentionally limited to preserve safety and connection.

You deserve care, too.

You have been the strong one for so long.
Here, you don’t have to be.
You deserve steadiness, too — and this is where we begin rebuilding it, together.

$300/month

Some moments can’t wait for a scheduled call.

A difficult conversation.
A surge of anxiety.
A caregiving decision weighing on you.
A spiral of thoughts late at night.

Email Coaching offers ongoing support with the flexibility your life requires.

You send me what’s on your mind — honestly, unfiltered.
I respond personally, thoughtfully, and with care within 24 hours (often sooner).

This is not automated.
This is not surface-level.
This is grounded guidance to help you regulate, gain clarity, and move forward with steadiness.

It’s emotional first-aid — with depth.
It’s partnership — without pressure.

Private.
Personalized.
Kind, clear support in your inbox.

You don’t have to carry it alone.
You can send it to me.

$300.00